Welcome to a new way to manage your time
Tried other apps but got lost in a maze of features and exhaustive setups before completing a single task?
Welcome to ZenDays, one of the best ADHD planner apps built to work with your brain, not against it.
It breaks down big tasks into manageable steps and can be adapted to your work style, making daily planning feel less overwhelming and more manageable. Designed to help you stay on track, even when focus is hard to find.
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Build your week around how you work best, instead of forcing your workflow to match someone else’s idea of productivity.
By tracking your habits, ZenDays helps you uncover patterns so that you can identify your focus peaks and determine the times of day you work best. You can also use ZenDays alongside time management systems such as Pomodoro timers, deep work sessions, or task batching to make the most of your natural rhythms.
Not sure what makes you most productive yet? Ava, your AI assistant, gives you weekly feedback so you can learn, adjust, and keep improving.
ADHD brains are wired differently, but most systems still expect them to work the same as everyone else.
Living with ADHD may feel like your mind is a browser with too many tabs open, and no way to close them without losing something important.
ZenDays is designed with that in mind. It recognises the challenges ADHD brings, like fluctuating energy levels, time blindness, and hyperfocusing on the wrong things. This ADHD productivity app helps you approach weekly and daily planning in a way that actually works with how your brain functions.
Adding tasks to your weekly plan is simple and streamlined, allowing you to quickly add tasks as new priorities arise.
Put an end to:
X Staring at your to-do list and not knowing where (or how) to start
X Losing track of time and missing deadlines because your time estimates never match reality
X Trying to stay focused, but constantly getting derailed by distractions
X Planning out your daily tasks only to feel overwhelmed by mid-morning
X Bouncing between multiple to-do list and productivity apps and still not getting anything done
X Feelings of guilt and frustration that lead to a procrastination cycle
People with ADHD often get stuck at the starting line, especially when faced with too many decisions. Templates eliminate the need to figure it all out from scratch every week. You already have a structure; you just tweak it based on what worked the week before.
ZenDays also takes into account that 60% of your weeks are recurring, intuitive keyboard shortcuts allow you to remove and add tasks, at the click of a button, keeping task management simple.
While planning might come easily, following through can be the real challenge for people with ADHD. Notifications and reminders keep users on track. Our data shows that ZenDays users execute on 23% more of the week they set themselves.
Weekly feedback helps you understand what got in the way, so you can adjust for the week ahead. Whether you underestimated how long a task would take or got derailed by distractions, ZenDays gives you a visual breakdown to help you plan more realistically next time.
Managing your work commitments, personal life, and self-care across five different apps only creates more chaos, which is the last thing someone managing ADHD needs.
While focusing on one task can be beneficial, it can lead to neglecting other important areas of your life, leading to imbalances. ZenDays combines all your to-dos in one clean weekly view, so you’re not forgetting healthy habits while focused on a work sprint, or vice versa.
Turn your goals into a realistic, actionable weekly plan. Break big tasks into manageable steps using your custom weekly template, so you always know what to focus on next.
Create a flexible weekly template that reflects your optimal work-life rhythm. Other ADHD productivity apps neglect the fact that energy and focus levels can shift unpredictably, so sticking to the same schedule every day isn’t always realistic. Intuitive shortcuts allow you to adjust your plan or shift priorities without starting from scratch.
Adapt your weekly template into a schedule that fits your real-life commitments. Sync events from any Google Calendar and get a clear overview of your week. ZenDays intuitive interface lets you easily rearrange tasks in just a few clicks.
Move through your week with purpose, tracking your progress every step of the way. This is the foundation of ZenDays more advanced features.
Let Ava analyse your patterns and guide you toward better time management. ZenDays goes beyond just ticking off things on a to-do list app. It helps you review what worked, spot what didn’t, and build on your wins. Recognising your progress boosts motivation to build sustainable habits and healthy routines. .
Turn chaos into clarity with Forzeit.
Neurodivergent brains don’t need more noise.
They need a system that fights back.